It's a new day

Hi world,

I've been so M.I.A and in fairness, I guess I just lost the urge to blog, that was till last night. I went back to Uni last September and although I'm doing loads I could blog about, I've just been lazy and distracted. 

Anyway, so what happened last night? I came across Toolz article on Bella Naija, and to be honest it's been years since anyone told me to focus on my strengths. For the past couple years I've done nothing but focus on my weaknesses and failures, over and over again, and it's no wonder I've been feeling 'stuck'. So yes, reading that article was a breath of fresh air, literally. I immediately proceeded to write a list of my strengths, and as I'm a big fan of personality typing, I also looked at the strengths of IXFP's and came up with this (non-exhaustive) list.

My Strengths

1. Highly creative, artistic- Love for writing

2. Rich in ideas

3. Spiritually aware

4. Executing social change (in response to social injustice)

5. Good listener, including love for listening to debates and hearing other peoples points of view

6. Encouraging and building others up by promoting self esteem and confidence in others.

7. Intelligent- ability to grasp difficult concepts with ease and break them down, explaining in a creative manner.

8. Good presentation skills.

9. Detail oriented

In addition, back in high school, where I seemed to be operating at my peak and noted the following to be catalysts to my growth.

1. Being challenged by a classmate; healthy competition

2. Seeing the fruits of my labour

3. Reading like there was no tomorrow

4. Receiving encouragement from parents, teachers and friends

5. Reading and being inspired by biographies and self help books

6. Praying and being accountable to God in writing.  

This is my story, and I would like to encourage you all to reflect and come up with what makes ye tick.

*  *  *

It's funny because I've had to prepare for a couple of interviews lately, and as I look at selling points, a recurring theme I encounter is a love for teaching and imparting knowledge and that is a skill I definitely would like to enhance. I am very passionate about knowledge empowerment and health related primary prevention, and so this year, I want to widen the scope of this blog.

Since the start of the year, I've decided to take my health more seriously and lose a couple of kg's. I have been learning more about dieting and have been hitting the gym more frequently. It's also been encouraging to see the changes on the scale and so I'd like to share this aspect of my life with ye also.

Before I start to blab, I'll simply summarize, the new scope of this blog.

1. Natural hair journey- I will remain true to my interest in natural hair, and share any updates with regards to regimen changes, length checks, new styles etc.

2. Motivation and inspiration- I need it just as much as ye all do.

3. Derm corner- I will update this area, focussing on hair, the primary prevention of premature aging and a holistic management of common skin disorders (including evidence based natural/nutritional remedies)

3. NEW. Health and fitness- I'll share my scientific knowledge on how our body uses up food and how we can monitor our diet and exercise to lose or maintain our weight. I'd also focus on some of the health benefits of staying fit.